4 Reasons Why You Develop Chronic Stress at Work


3. Finishing Work in Shorter Amount of Time

If you are doing more work within less time quite frequently, this constant amount of stress can cause you an intense dip in your healthy life. You’ll be worrying too much whether you can finish the job in time and what consequences you have to face if it’s not done. This state of mind leads to anxiety and depression, which can disrupt one’s career with low self-confidence and more.

Employers usually push their employees to the maximum limit to bring out the best results in them for the better running of the company. Understanding the fact that it’s how companies work is one way to feel good or else talking out to the leads for flexible work hours, or time for better understanding of the work in hand can usually help you well.