Prioritising Mental Health During Uncertain Times - What Is Helping?
To say that this past year has been a trying time for mental health and wellness seems like a gross understatement. It’s hard to find anyone that hasn’t been touched by the worldwide pandemic in some way, shape or form, and at this point – more than a year into it – prioritising mental health has become a necessity. But saying this and doing it are two totally different things. Just because you know your mental health has been suffering and that you “should” do something about it doesn’t mean you know what to do.
So, what can help? There are a variety of steps and techniques you can use that ensure you’re prioritising your mental health during these uncertain times.
Include Physical Activity in Your Daily Routine
One of the very best things you can do for your mental health is to include physical activity in your daily routine. Keep in mind physical activity is a broad term. It can mean anything from going to the gym, doing a home-based workout, going for a walk, a swim, a hike. The point is that you get your body moving. Physical activity is one of the most effective ways to fight stress.
Explore the Benefits of a Hot Tub
Here's a tip you may not have even considered but could be incredibly effective. Did you know that soaking in a hot tub not only eases any muscle aches, pains, and tension, but it can also help to relieve mental and emotional stress that you are feeling? Soaking in a hot tub in the evening can even help you to sleep better. For many people whose mental health is suffering, insomnia can be a common complaint. You can check out sites like www.Oasisleisure.com to get an idea of what a hot tub could offer.
Connect with Friends and Family
Having social interactions and connections with friends and family is also very important for your mental health. Even if you can’t get together in person, make sure you reach out by phone, a video call, an email, and so forth. Maintaining those connections will help you to feel grounded, and give you that break from the everyday stress you may be going through.
What You Eat Can Affect Your Mental Health
Everyone knows that what you eat affects your physical health, but did you know it can also affect your mental health? That’s right, even your diet plays a role in keeping your mental health in check. The key is to focus on a well-balanced healthy diet. This includes foods like dairy, nuts and seeds, vegetables and fruits, fish, wholegrains, and of course, water.
Find a Hobby to Embrace
The final tip is to find a hobby that is relaxing, interesting, and that you can really throw yourself into. This will give you that break from the hustle and bustle allowing your brain to just relax. Hobbies that speak to your artistic side can be especially calming.
Mental Health Always Needs to be a Priority
The fact is that mental health should always be a top priority, and this past year has certainly shown what an important role it has in overall health and wellness.