How to Get Better Sleep: Easy Steps for Calm Nights and Boosted Mornings

By Patrick, Correspondent | Monday, 30 December 2024, 12:02 Hrs

Is sleeping peacefully and getting up energized in the morning still a dream for you? Well, you are not alone, about 30% of the world’s population today suffers from some or the other type of sleep-related problem. There are many ways to improve sleep quality, but there are actually a few of them that have worked for a number of people and many even work for you. These may include, inculcating some habits, and giving up some habits. To improve sleep quality a mattress can also play a major part in it, all you need to do is to be able to choose the right mattress. But how to choose a mattress? This question troubles us the most. We’ve solved that problem too. Along with practical steps to improve sleep quality, we have mattress recommendations for you that’ll change the way you sleep.

Easy Steps for Calm Nights and Boosted Mornings

Sleep is not just a bodily need that just has to be completed as a part of your daily routine. Sleep is your superpower, a power that has the ability to change your physiology and your psychology for the better. There is basically no reason at all for you to take it for granted. Prepare yourself to sleep better every night, to have a better and fuller life. We are here to help you with exactly that.

Exercise/ walk: We all sleep to relax and regain the energy back from a long day at work, but a lot of people, despite working the entire day, just can’t fall asleep. This happens with people living a sedentary lifestyle, where there is little to no movement at all. In this case, including a little evening or an exercise routine in the morning goes a long way in maintaining good physical health and also to fall asleep faster and deeper.

Light evening meals: We all love a tasty meal at the end of the day because we work hard the entire day. But on the other end, it ruins the ability of our sleep, and we end up having less energy for the next day. Therefore it is advisable to have dinner before sunset and that too a light one. So that your meal timings don’t coincide with the production of melatonin in your body that starts four hours before your sleep time. Heavy meals can be savored in the morning as breakfast as they’ll give you every for the rest of the day.

Avoid Caffeine consumption: You may have read loads of articles on this issue, and day by day it is gaining more credibility than ever. Caffeine has the power to single-handedly destroy the production of melatonin in your body, disrupting your sleep cycle for a very long period of time. Caffeine can push the production of melatonin in the body for as long as five to eight hours. So see on time and get up ready and energized for the day, do yourself a favor, and just don’t consume tea or especially coffee in the evening.
Avoid daytime naps: Another sleep disruptor, daytime napping, can be hard to break once it becomes routine. Ten to twenty minutes of power nap once in the afternoon is fine, but anything more than that can completely destroy the quality of your sleep at night and hence the next morning. Do yourself a favor by not sleeping in the afternoon to have a deep, rejuvenating sleep at night.

Meditate: This practice alone has the power of not just improving the quality of your sleep but also the quality of your life. When you slow down, lower your stress levels, and observe your breathing, calmness enters your life. In order to fall asleep the single most important thing is to calm down and relax. If mediation is something that you haven’t done before then you can get help from guided meditation that is available on the internet without any cost.

Avoid screens at night: Just like caffeine, the blue light coming from the screen has the ability to push forward the production of melatonin in the body. Moreover, we don’t realize that it can also increase the stress levels to more than what is felt in the entire day, making it even more difficult to fall asleep. If a little entertainment is what you want at the end of the day then you can pick up a good book instead.

Psychiatric help: Although it is now gaining popularity it is needed, but still a lot of people don’t seek professional help in cases of sleep disorders. Sleeplessness if it remains persistent is a problem and should be tackled with professional help. Guidance from a professional can go a long way in giving you the sleep that you deserve.

Best mattress to sleep on for calm nights

Another pro tip to improve sleep quality and to have a better life is to get yourself a good quality mattress. But the question arises how to pick out a mattress? It’s very simple, go for the best mattress in the market, and that’s what we have got for you today.

Pro Fitrest Classic Mattress: The Pro Fitrest mattress is a great quality mattress by Sleepwell that was developed in advanced R&D labs. This mattress is a soft top-feel mattress that offers the best sleeping experience. Their mattress is layered with three foams and is covered with exquisitely designed fabric that gives it a plush feel surface. The first layer is the double-layered Quiltec® foam that gives it a soft, cloud-like surface feel. This mattress is also engineered to facilitate airflow so that the mattress does not hold up any heat and gives a cool and dry sleeping experience even in humid weather.

The Soft PU foam gives it a blend of resilience and softness. The Acuprofile support layer that makes up the base of the mattress is designed in a distinct wave pattern that tackles various pressure points of the body and gives it relief. Sleepwell Pro FitRest mattress is recommended by the Indian Association of Physiotherapists for enhanced muscle recovery. It features Acuprofile technology for ergonomic comfort and carefully calibrated firmness for optimal support. The mattress price starts at â¹6,697. That’s not all Pro Fitrest mattresses come with a warranty of 25 years. No mattress brand in the country promises a warranty for this long. Meaning at budget pricing you get a mattress that is highly reliable and durable.

Pro Fitrest Premium Mattress: Pro Fitrest house of mattresses also has a premium version of its mattress that promises elevated comfort. The mattress is layered with four layers of foam and is covered with a premium knitted fabric to give a soft gentle feel. Right below the fabric is a Double-layer Sleepwell Quiltec® quilting, that gives the mattress a plush surface, facilitates the heat flow, and prevents the mattress from catching heat, especially in humid weather conditions. The second layer is the Impressions foam which is a modernized version of memory for mattresses that gives it body contouring features without sinking inside the mattress. An Acuprofile Support Layer which is a common feature in all Pro Fitrest mattresses is designed in a wave pattern design that gives relief to various pressure points of the body.Finally, Sleepwell in-house invented Resitec® foam offers the mattress with strength, resilience and flexibility. The premium mattress price starts at â¹8,075 for a single-size mattress and the king-size mattress price is â¹19,373.

Pro Fitrest Luxury Mattress: finally the last mattress in the Pro Fitrest house of mattresses is the Fitrest Luxury Mattress. The mattress is layered with a Double layer Sleepwell Quiltec® quilting which is to make the mattress airy and all-seasons friendly. Beneath that comes the new age memory foam mattress that is the Impressions foam, this far adjusts itself to the shape of the body and gives a snug contour hugging feeling to the sleeper. The Acuprofile Support Layer is designed in ContourPro+ design which is a special contouring technology that supports various pressure points of the body. Last but the least is the common denominator in all Pro fittest mattresses in Sleepwell's ingenious Resitec® foam that is placed to give the mattress resilience, better flexibility, and a bouncy feel to the sleeper. The mattress price starts at â¹9,454 for a single-size mattress and the king-size mattress is priced at â¹22,680.

The changes that are to be made in daily life to improve sleep quality are not as hard as it may seem. One change at a time can go a long way to improve sleep quality and hence may improve the quality of your life. We hope that these things will help you get a better sleep and to further elevate your sleeping experience you can get Sleepwell’s Pro Fitrest mattress from your nearest Sleepwell store. You can also buy mattresses online, from Sleepwell’s official retail website and get your mattress delivered to your doorstep.