Top organic food for weight loss



Top organic food for weight loss

If you are looking to lose weight then you have to eat correctly. This is because an incorrect diet consisting of processed foods and plenty of sugar will lead to weight gain. You need to ensure that your diet is rich in organic foods that can help you lose weight faster.

Organic foods differ from other foods because they are not grown with the use of pesticides. As a result, these foods have a lower concentration of cadmium – a toxic compound commonly found in fertilizers. It can cause problems in your liver and kidney.

They also contain more antioxidants than foods grown with the help of fertilizers. Antioxidants can reduce cellular damage caused by free radicals and help the body in removing toxins. This way they can provide a big boost to your health.

Another reason why you should consume organic food is that these foods have been linked to abdominal fat and obesity. It can also make your body resistant to insulin and make you susceptible to diabetes.

Here is a list of the best organic foods for weight loss –

1. Oats

Oats consist of complex carbohydrates and fibre – they do not allow your insulin levels to shoot up after a meal. This can prevent weight gain because the body sees drastic insulin fluctuations as a signal to accumulate fat.

Oats

The best way to consume oats is by preparing oats porridge – it involves little preparation, is easy to make and takes little time.

2. Quinoa

Quinoa is actually a seed but it is considered as a grain by many. These seeds have a nutty flavour and a fluffy, creamy texture. Quinoa is a rich source of protein – it consists of all the nine amino acids.

Quinoa

It is also rich in minerals like magnesium and iron. Its high protein content and low calorific value make it an ideal food for those looking to lose weight.

3. Green tea

Green tea is the king of beverages. Why? Because it contains epigallocatechin (EGCG), a chemical that boosts the functioning of your nervous system and brain. Green tea benefits not just your nervous system, it also speeds up your metabolic rate so that you burn more calories than usual.

Green tea

Another important benefit in the list of green tea benefits is its ability to reduce blood sugar levels. Start your mornings with a cup of green tea to boost your metabolism.

4. Apples

Apples are very high in fibre and low in calories – the perfect combination to support weight loss. Polyphenols in apples have also been linked to low cholesterol levels. Because apples are high in fibre, even eating one apple will keep you satiated for a few hours.

Apples

If you satiated, you are less likely to binge eat and therefore gain weight. Include an apple in your breakfast so that you don’t feel hungry until it’s time for lunch.

5. Broccoli

Broccoli is a powerhouse of nutrients – it contains vitamin C and A, calcium, folic acid, fibre and protein.

Broccoli

It is rich in antioxidants, which is the reason this vegetable has been linked with reduced risk of cardiovascular problems and cancers. Its high fibre and protein content can help you lose unwanted pounds.

6. Bell Peppers

Bell peppers, like chillies, contain a compound called capsaicin. Capsaicin is renowned for its fat-burning abilities. Moreover, they are very low in calories.

Bell Peppers

Bell peppers are also great for your vision, they contain lutein that reduces the risk of macular degeneration. They are also rich in fibre that can bring down your cholesterol levels.

7. Papaya

Papaya has enzymes that provide a boost to your digestive system. These enzymes help the body in breaking down protein and starch, thus ensuring that your digestive process remains smooth.

Papaya

When your digestive system is at its peak, your metabolism too increases and as a result, you lose weight.

Losing weight is not all difficult if you stick to a healthy diet. Include the foods mentioned above in your diet and watch as you transform into a fitter and healthier person.