ADHD in Adults: Practical and Natural Remedies to Try at Home
ADHD, or attention-deficit/ hyperactivity disorder, is a heavy burden not only for children but for adults as well. In fact, living with ADHD as an adult can be more challenging and highly demanding as those who struggle to maintain a normal professional and personal life often feel forced to pose as nothing goes wrong.
Leaving with ADHD as an adult can lead to unstable relationships, poor work performance, low self-esteem, and many more social integration problems. A great number of people do not even realize that many of the problems they face, including time management or organization, relate back to ADHD.
What do we know about ADHD?
Attention deficit disorder is often characterized by an abundance of behavioral symptoms such as inattention, impulsivity, and hyperactivity. Studies have shown that 2-5% of adults are diagnosed with ADHD, even though the exact numbers are uncertain. Although it is mostly associated with children, ADHD can be identified at almost any age, and recent research cannot deny the impact of ADHD in adults.
However, studies have also shown that symptoms of ADHD, if cared for, symptoms can alleviate with age, so the person in the cause can easily manage them by simply being aware of their existence.
Common warning signs in adults with ADHD:
- Organization difficulties
ADHD makes both your professional and personal life a burden as many adulthood responsibilities such as children, jobs, bills, you name it, can get problematic and unmanageable in time.
- Irresponsible Driving and Traffic Accidents
Attention deficit disorder can be more troubling when you are a driver. Adults facing ADHD are more likely to have traffic accidents, speed up, and eventually lose their traffic license.
- Extremely distractible
ADHD makes it difficult for adults to thrive in today’s fast-paced and ever-changing world. This distractibility can often lead to a history of professional low-performance, especially in offices with a lot of hustle and bustle. If you are dealing with ADHD most certainly, you might find phone calls or urgent emails challenging for your attention while dealing with a certain task.
- Poor Listening Skills
It is common in adults with ADHD to zone out without intention during an important business meeting. These attention problems often result in poor listening skills, repeated misunderstandings and missed appointments.
Pay attention to your diet
A clean and steady diet can be a sure way to mitigate ADHD symptoms. Moreover, a balanced intake of vitamins, minerals, and Omega-3 supplements should not miss from your diet.
Vitamin B6 and Magnesium: Most certainly, you heard it millions of times, from dozens of healthy diet-related articles, but proper intake of Vitamin B6 and Magnesium are crucial for your nervous system. Both magnesium and Vitamin B6 metabolism are related. When someone has a magnesium deficiency, they often accuse ADHD related symptoms such as irritability and inattention. When facing Vitamin B6 deficiency, they accuse concentration issues, hyperactivity, and poor memory.
Zinc: Zinc can work wonders for your dopamine levels. When you have Zinc deficiency, it may contribute to attentional or “spaced-out” like issues.
Iron: Iron is essential for your dopamine levels. In fact, many people dealing with ADHD symptoms accuse a great Iron deficiency. If this happens to you, don’t hesitate to talk to your doctor and check the iron levels so you can obtain a suitable supplement prescription.
Omega-3 Supplement: Numerous studies have shown that compared to those who do not have ADHD, people with ADHD have shown lower levels of omega-3.
Implementing an omega-3 supplement in your diet might improve your ADHD symptoms, resulting in restored memory, focus, and maximized attention.
Consider CBD based products to manage mood swings
Cannabidiol, or simply put CBD, has dramatically gained popularity in recent years. Due to numerous research, CBD products have proved helpful in symptoms of attention deficit hyperactivity disorder, but there is still little scientific evidence to back up its direct effects.
Pure cannabidiol based products and high-quality hemp flowers as those from https://organiccbdnugs.com/ may help you alleviate specific ADHD symptoms. For instance, a 2016 case study proved a decreased level of anxiety and great sleep quality in people dealing with ADHD.
How does CBD work for concentration and focus? CBD is related to your brain’s dopamine, which is chemical neurotransmitters in charge of mental awareness, focus, and concentration. Ingesting CBD will boost your dopamine levels responsible for concentration, focus, and even mood swings.
Sleep tight and well
Sleep lays at the core of many psychological and neurological issues, a reason why you should not overlook its importance. However, in many cases, those struggling with ADHD accuse trouble sleeping due to hyperactivity or procrastination on tasks that often can often last more than intended. Adults with a busy mind have trouble falling asleep, let alone concentrating or focusing on important projects.
Not getting enough sleep can also impact your general health and mood swings. But how should I manage it? Make sleep a top priority, work on your habits, and look after healthier alternatives to induce those much needed ZZZ’s.
Lastly, get more organized
Sometimes the simplest solution is the best solution. Where to start?
- Make a “To Do “list for your everyday tasks. This will help you keep track of things you want to get done on that day. Organized them after priority and difficulty level, and do not forget to cross off each assignment when you complete it.
- Organize your working space no matter if that is at home or at the office. Put things away when you do not need them by using separate boxes you can go through later. Use tags, colors, or whatever suits you.
- The organization must be your daily habit. Being an organized person can come in handy if you are dealing with ADHD. All it takes is a daily 10 minutes routine where you can organize, put things in their place, declutter your room, office, and mind.
Indeed, living with ADHD is challenging, especially if you are struggling to maintain a steady professional and personal life while preserving the “appearances.” However, although no one can eal from ADHD, its symptoms can be easily managed if you choose to implement small changes in your diet and work on a system that works for your busy mind.