3 Healthy CBD Edibles You Have to Try
CBD as a supplement is taking the world by storm in recent years, all thanks to scientific research and medical trials that have uncovered numerous health benefits. CBD can help reduce pain and inflammation, improve your mental health by relieving anxiety and depression, and more.
CBD edibles are one of the more popular kinds of products that you can find. However, most edibles come in the form of gummies, hard candy, and other types of candy. For people who want to take CBD for health reasons, this may not be ideal for you. This doesn’t mean that there aren’t other, more healthy types of CBD edibles. Here are three healthier CBD edible alternatives to try.
#1) Dark Chocolate
If you still want to have your CBD edibles be a tasty treat, there is a healthier alternative to just getting gummies, hard candy, and milk chocolate. Dark chocolate has been found to offer some real health benefits, including the following:
- Loaded in nutrients like fiber, iron, magnesium
- Good source of antioxidants
- Improves blood flow and blood pressure
When you take all of that into account, along with all the health benefits that premium CBD brings to the table, the combination with dark chocolate is quite useful. You should still avoid going overboard with it, but having one good piece of CBD dark chocolate now and then is one of the healthier kinds of edible you will find.
#2) Try a Healthy Salad Dressing
The best way to infuse CBD into food so you get the best effect from it is by using some kind of fat as the base. This includes things like butter and oils. The CBD retains more of its potency when infused with oil, which is why you can now find things like CBD cooking oil.
However, the best way to combine CBD with a healthy oil is with salad dressing. Having a good healthy salad with dark greens, avocados, berries, and other great fruits and vegetables is the healthiest kind of food you can eat. Where people go wrong with salad is loading it with too much unhealthy dressing.
You can get salad dressing that’s rich in saturated fat, calories, salt, and more. Stick to something with healthy ingredients like greek yogurt, beans, herbs, nuts, or citrus. That way you get great added flavor with all the benefits of CBD.
#3) Get Protein Supplements
The other way to enjoy CBD in food as a healthy supplement is to get things like protein bars, trail mix, and protein powder for smoothies. These are a great way to work taking CBD in with your healthy snacks or drink that you use to regain energy and speed up recovery from your exercise.
The CBD, protein and other nutrients in these kinds of foods help reduce pain and inflammation in your muscles and joints following a workout, so you don’t feel as sore and stiff afterwards. It also helps promote the production of healthy cells to replace those that were damaged by the exercise.
CBD edibles don’t have to be unhealthy. It’s not the end of the world to have a bit of candy now and then, but it can also be difficult to resist the temptation to go overboard. As long as you mix it up and use some of the healthier alternatives of CBD edibles mentioned above, you’ll be on the right track.