siliconindia | | JULY 20248Modern people's interaction with food is not only physiological but also psychological and social as it depends on cultural standards, media influence, and individual perceptions of their bodies. This intricate relationship usually results in what people refer to as the diet culture, which not only controls what one should consume but also affects their self-image and mental health. Diet culture perpetuates unhealthy eating behaviors and impractical physical appearance expectations, which results in a cycle of regret, embarrassment, and stress with regard to food intake. Furthermore, it creates a mindset where value is frequently linked to the preservation of these standards, even at the cost of one's health and well-being. It is therefore important to comprehend the depth of diet culture in order to encourage the right eating habits and healthy perception of body image among all people. Defining Eating Habits and Self-EsteemDieting behaviors include the selection of proper foods, frequency of eating between meals, and the timing of the meals. For instance, one may have a routine of eating a healthy breakfast in the morning or eating supper at night. Self-esteem refers to how people feel about themselves concerning the things they do and the events that happen to them. For case in point, a person with high self-esteem will have a positive body image even if they are pressured to conform to the thin ideal, whereas low self-esteem will make the person view their body negatively based on the images and comparison to other people. Altogether, these aspects define the general state of health and influence the mental and physical conditions of a person. Recognition and encouragement of proper diet and proper self-body image are very crucial in the enhancement of healthy living. The Outcome of Media and AdvertisingAdvertising and media are among the most important social determinants that shape the perception of society on issues of beauty and health. These are as diverse as the airbrushed magazine covers, thin celebrities promoting a new fad diet or detox tea that is unhealthy for the body. Such portrayals do not only skew the general population's understanding of what constitutes `normal' eating behavior but also EDITORIAL EXCLUSIVETHE IMPACT OF DIET CULTURE ON EATING HABITS AND SELF-ESTEEM
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