siliconindia | | MAY 20218IN FocusHOW MUCH PROTEIN IS REQUIRED IN THE DIETFOR DELHI WORKING PROFESSIONALSProteins are the building blocks of life. They are macronutrients credible for body develop-ment, along with many hormone releases and tis-sue formation. Protein is required for the body in every step of existence right from preadolescence to old age. Protein is prevalent throughout the body, be it skin, hair, nails and muscles. Protein compris-es amino acids like histidine, lysine, leucine, tryptophan, valine etc. Online doctor consultation can enhance the understanding concerning protein consumption and clear misconceptions if any.In short, the protein is a link of amino acids bound to each other by peptide bonds. It is present in a diversity of foods, and it is categorised into two types- plant-based protein and animal-based protein. The plant-based protein includes almonds, lentils, spinach, peanuts, quinoa, tofu etc., while the animal-based protein includes eggs, dairy, meat, chicken, fish etc. Animal food is generally high in protein.The protein we obtain from the diet will get broken down and organised into a new protein in our bodies. These proteins are responsible for numerous processes from combating against the infection to assisting the cells in dividing.According to the World Health Organization, the reg-ular amount of protein needed for an individual to sustain a healthy life is 0.80 g/kg per body weight. The quantity of protein will gradually increase with age.Below Is A List Of Suggestions For Protein Intake· Sedentary individuals: 0.8g/kg· Pregnant women: 1.1g/kg· Lactating women: 1.3g/kg· Endurance athletes: 1.2­1.4g/kg· High-intensity interval training/Stop-and-go sports: 1.4­1.7g/kg· Strength athletes (to gain muscle mass): 1.6­1.7g/kg· Strength training (to maintain): 1.2­1.4 g/kg· Weight loss, calorie-restricted diets: 1.4­1.5g/kgBenefits Of Protein Intake· There are many expert Dietitians and Nutritionists in Delhi, who suggest that eating protein boosts your meta-bolic rate, thereby burning more calories and helping you to lose weight.· In another 12 week study, women who improved their protein intake to 30% ate 441 calories less per day and lost 5 kg by simply augmenting extra protein to their nu-triment. A moderate rise in protein from 15% to 18% of ABy SI TeamIt has been shown in functional magnetic resonance imaging (FMRI) scans that the procedure activates specific brain regions associated with these fictitious movements
< Page 7 | Page 9 >