NOVEMBER 20248n simple terms, the immune system is how your body defends itself from diseases from the external world. Consuming a variety of food items which contain enough nutrition, vitamins, and minerals, helps to boost your immune system. This system contains cells, tissues, and organs that identify when something has entered your body such as the flu virus. It then triggers an automatic response to help the body heal, using what is known as your white blood cells (WBC). Only when your immune system is good, your body will be able to prepare to fight sickness, thus having a good immune system is essential. It extends from fighting the flu to fighting cancer. Below is some food that might help.YogurtEasily accessible Yogurt is an excellent probiotic that keeps your gut healthy. To balance the immune system, keeping the gut healthy is important. The gut is known as our second brain. It can greatly impact every function of your body including your immunity. Yogurt contains pathogenic bacteria and yeasts, which prevent a range of allergies. Thus consuming plain yogurt is among the best foods to improve immunity.SC COLUMNITOP 10 FOODS FOR BOOSTING YOUR IMMUNE SYSTEMBy Anamika CS, Correspondent, siliconindia
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