MAY 20234Do you know why Gluten-free food is preferred? Eating Healthy is not just eating Healthy because there is more to add-on to this concept of EATING HEALTHY. And for this mindful eating is very important, as it stems from mindfulness and has deeper connect with one's thoughts, emotions, and physical sensations. And to maintain healthy mindfulness one must surely binge on healthy food rather than junk food. Precisely, both ideas are inter connected because good eating builds good living.For a few people, eating gluten-rich foods like bread, pasta or wheat oriented food items leads to gluten intolerance or celiac disease. Gluten gives shape, strength, and texture to bread and in return it also gives shape to many adverse health effects. And both are quite different from one another. Celiac disease can cause gluten to trigger immune responses and damage small intestine's lining, whereas gluten intolerance results in short-term bloating and belly pain. Eventually, it is quite mandatory to identify and test our body so that one remains safe and healthy. And to solve this issue, one's self analysis is not just required in fact consulting a doctor will surely be helpful. Therefore, it is a trend and most of the people prefer Gluten free food in order to lead a healthy lifestyle. And a few facts about Gluten to be known are, till today not even technology has been succeeded in analyzing the measure of reliability presence below 20ppm. And this does not have much negative effects. In addition, FDA (Food and Drug Administration) acclaims and encourages food product manufacturers, hotel and restaurants to adopt and promote Gluten-free labeling. As a result, avoiding Gluten is not easy but not even difficult too. Free of Gluten, Free from `Harmful Effects'EDITOR'S NOTEsiliconindia Vol 8 · Issue 01 · MAY-2023 Editorial Team Akanshah Shiwani Pradhan Samatha S. P. Sales & Marketing Sahana N Poojary Editorial Queries editor@siliconindia.com To subscribe Visit: https://www.siliconindia.com/subscribe/ Magazine Price is Rs. 150 per issuePrinted and Published By Alok Chaturvedi on behalf of Silicon media Technologies Pvt Ltd and Printed at Precision Fototype Services at Sri Sabari Shopping Complex, 24 Residency Road Bangalore-560025 and Published At No. 124, 2nd Floor, Surya Chambers, Old Airport Road, Murugeshpalya, Bangalore-560017. Publisher Alok ChaturvediCopyright © 2023 Silicon Media Technologies Pvt Ltd, All rights reserved. Reproduction in whole or part of any text, photography or illustrations without written permission from the publisher is prohibited. The publisher assumes no responsibility for unsolicited manuscripts, photographs or illustrations. Views and opinions expressed in this publication are not necessarily those of the magazine and accordingly, no liability is assumed by the publisher.sales@siliconindia.comCirculation Manager Magendran PerumalGM Sales & Marketing Shashi RanjanManager - Design Prabhudutta A.R.N RayArt Manager Suanya ChakrabortyDesigner Mrigank SharmaHeena KousarAssistant Managing EditorPublisherAssistant Managing EditorAssociate EditorAlok ChaturvediHeena KousarIndranil Chakraborty
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