siliconindia | | MAY 20219· It keeps skin healthy and is necessary for hormone balance.Protein deficiency issues explained through online doctor consultation· Less protein in daily diet results in weak immunity and less muscle mass· Less protein can lead to organ failure due to improper functioning.· It may result in hair loss, hormonal imbalance and weak bone strength.· Children under the age of one may get affected by destructive diseases like Marasmus and Kwashiorkor.Too much of protein is also very toxic can lead to medical complications such as-· Overburden the kidneys and damage them· High protein diet will contain insufficient amounts of carbs and fats which will make the person weak and tired. · It may also result in nausea and dehydration.Payment for the hospital expenditures if any of these conditions arise can be done through Bajaj Finserv Health EMI card.The timing of the protein intake is also a significant part of the daily nourishment. It's not recommended to eat up the total daily protein in one meal, rather space the protein intake throughout the day in 20­30 gram meals every 4­5 hours.An online doctor consultation will enable you to get a customised protein diet plan for yourself. If one wants to stay healthy and is striving for that, simply eating quality protein sources along with most of the meals, nutritious plant foods, should bring your intake to an optimal range. There are many expert Dietitians and Nutritionists in Delhi, who suggest that eating protein boosts your metabolic rate, thereby burning more calories and helping you to lose weight
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