siliconindia | | MAY 20259Gond Katira, also known as Tragacanth gum, is a natural summer coolant widely used in traditional Indian recipes for its refreshing and health-boosting properties. When soaked in water, it transforms into a jelly-like substance that's ideal for making cooling drinks like sharbats, milkshakes, and lemon-based refreshments. Rich in dietary fiber, it helps in digestion, prevents heat strokes, and keeps the body hydrated during hot weather. Commonly paired with rose syrup, lemon juice, watermelon, or milk, Gond Katira not only enhances the texture of summer beverages but also adds a nutritious twist to your seasonal diet.Sabja Seeds Juice Sabja seeds, also known as sweet basil seeds, are widely used in Indian summer drinks for their excellent cooling properties and numerous health benefits. When soaked in water, these seeds swell into a jelly-like texture and are often added to lemon juice, rose syrup, milk, or fruit juices for a refreshing twist. Rich in fiber, antioxidants, and omega-3 fatty acids, Sabja seeds aid in digestion, promote weight loss, and help regulate body heat. Popular drinks like Sabja Lemon Juice or Rose Sabja Sharbat are not only hydrating but also packed with nutrition, making them perfect for hot summer days.Coconut Water Coconut water is a naturally refreshing beverage, packed with essential electrolytes like potassium, magnesium, and sodium, making it excellent for hydration and energy restoration. Low in calories and free from added sugars or fats, it supports healthy digestion, aids in weight management, and may help regulate blood pressure. Rich in antioxidants and essential nutrients, coconut water also promotes heart health and supports liver function by helping flush out toxins. With its light, crisp taste and numerous health benefits, it is a smart, natural choice for daily wellness.Watermelon juice Watermelon juice is a naturally sweet, hydrating drink that's perfect for beating the summer heat. Packed with water, vitamins A and C, antioxidants like lycopene, and essential electrolytes, it helps keep the body cool, supports skin health, and boosts immunity. Easy to prepare in just minutes using a blender, watermelon juice can be enjoyed on its own or enhanced with a splash of lemon, mint, or a pinch of black salt for added flavor. With its light, refreshing taste and nutritional benefits, it's a delicious way to stay energized and refreshed all summer long. Hydrating Smoothies Hydrating smoothies are a delicious and nutritious way to stay cool and energized during hot weather. Made with water-rich fruits like watermelon, cucumber, oranges, berries, and citrus, these smoothies help replenish lost fluids and provide essential vitamins and antioxidants. Blending in ingredients like coconut water, mint, or yogurt enhances the hydration and adds a creamy, refreshing twist. Whether you're starting your day or looking for a midday refresher, these smoothies are perfect for boosting energy, supporting skin health, and keeping your body cool and well-hydrated all summer long.
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