Worst Symptoms of Insomnia
By siliconindia   |   Wednesday, 21 December 2011, 23:54 IST
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Bangalore: Are you suffering from sleepless nights and drowsy days? There are chances that you are suffering from the worst symptoms of insomnia. Short-term or Acute Insomnia are most common which go back within few days. Insomnia becomes a serious threat when it starts affecting the quality of your life. You can make out the chronic insomnia if you are unable to sleep properly for at least three nights during a week, for more than 30 days. Here are some critical symptoms of insomnia Staying Awake All the Night Lying alert and unable to fall asleep is one of the most common symptoms of insomnia. Insomniacs usually find different self-remedies for them to fall asleep. For example some of them consider alcohol helps them sleep at night and some believes hearing songs and reading books are must for a goodnight sleep. When some insomniacs suffer from sleeplessness others are suffering from a sleep that last a few minutes. An Exhausted Wake up You cannot wake up fresh without a proper sleep or you will feel exhausted if you won't get enough sleep at night. You whole body metabolism will suffer if you won't get enough sleep. An average sleeping hours of a normal human being is 6 hours. A breaking sleep less than 6 hours can leads to a typical kind of feeling upon waking-up that is quite similar to having a hangover or light-headedness. Laziness during Daytime One of the famous symptoms of insomnia is an overall tiredness and laziness. This is somewhat similar to the feelings of depression when you are sick. This laziness or depression can act as a villain in your workplace and social performances. You might even feel lethargic or disconnected during this situation. This situation will sue your thinking abilities and avert you from performing simple physical tasks with alertness. Mood Swings & Irritability Everybody will become irritable and short tempered when they miss the basic amount of sleep for a day. These people are more prone to situations like anger, anxiety and depression. They would even behave as if they are abnormal. These people will also show certain dysfunction in their ability to remember or ability to be alert.

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