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Tips to overcome Monday Blues
By siliconindia
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Monday, 08 August 2011, 16:03 IST |
7 Comments
Bangalore: Just when you are indulging yourself into a weekend mood - Whoosh!!! - its already over. Monday, is officially the most depressing day of the week. Monday morning bring jitters to all of us. We are no more nervous teenagers full of anxiety; in fact, we all are pretty level headed type of guys most of the time, but those Monday mornings really hits hard every week! But then we have to fight back and kick out those blues with some really effective "blues-busting" ideas.
1. Go to bed an hour earlier
If you had a hectic day, then all you need is a good night sleep. A study from the University of Wisconsin and Stanford University found people who regularly sleep less than seven hours, 42 minutes a night, have a higher body mass index than those who sleep for longer. It's good to hit the bed early on Sunday night so that you can prevent drowsiness on Monday afternoon.
