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Best Ways to Reduce Stroke Risk
By siliconindia
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Tuesday, 13 December 2011, 01:39 IST
Quit Cigarette smoking:
By quitting smoking, you can automatically reduce the risk factor of stroke or even other risky diseases, even if you have a history of stroke in your family or not. By smoking one cigarette or more than that, so you will double your risk of hypertension. The dangerous nicotine and carbon monoxide will damage the cardiovascular system, in your body. So plan your strategy to quit smoking few months before, because to reduce nicotine, our body it takes some time to adjust. And avoid the places where you usually go to smoke, so your mind can’t get diverted to smoke again.
