Travel To Reduce Stress, Anxiety

New York: If you are a keen traveler, you are perhaps a step closer to reducing anxiety or stress and improving your social skills as well.

There are more benefits of packing your bag and travelling. Huffingtonpost.com lists some of them:

1. Improves Your Social Skills

Meeting new people is one of the great upsides of travelling. Whether it's chatting up your roommate, making small talk with your seat-mate on a train or having a lively discussion at a local bar, you will be forced to improve your social skills (especially if you're travelling solo). If new situations tend to make you anxious, travelling is a sure way to take steps toward reducing that anxiety.

2. Reduces Stress

 Taking time off is an obvious way to recharge and reduce stress levels. But while staying home and resting is a worthy use of your time off, travelling removes you from your everyday life and lets you truly escape. Travelling lets you put aside your daily responsibilities and focus on yourself for a moment. When you return home you'll feel refreshed and have the motivation you felt drained of before you left.

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