how do m able to keep myself fit without joining jims and all that exercises ?? | Q&A

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how do m able to keep myself fit without joining jims and all that
exercises ??
Actually am not able to give sufficient time to any exercises because of ma very busy schedule. so tell
ma something that help me to keep myself fit.

Posted 2 years ago in Health & fitness Report this question

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MRIDUL KAPRI
Engneering Student

Answers (2)

you can do isometrics at your desk (or just while sitting)(that's tightening
up muscles then relaxing them). You can exercise before you go to sleep at
night or first thing when you get up, or even just stretches while in bed.
You need to have some kind of activity, even walking so as to move the blood
around so you don't get clots when you get older which are part of heart
problems.

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Christie J Fox
Small Business Consultant

just doing 30min exercise keeps you fit and you can do this at your home.
Exercise like push up, sit-ups 10 min jogging and you can do it as your choice
morning and evening.

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tejash joshi
student

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