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How does yoga help in having an excellent mental and physical fitness?

Posted 4 months ago in Health & fitness   Report this question Report abuse
ABI RAM
STUDENT

Answers (2)
yoga is an excellent source of getting good mental and pysical health, yoga
was discoverd by our vedic guru's by practicing yoga we can reduce many a
types of health problems. yoga rejenuvates body cells and organs to work well
Posted 4 months ago   Report this answer Report abuse
AJIT KUMAR YADAV
OPERATION MANAGEMENT IN
RETAIL


yoga is a word of sanskrit language. It means to connect physical and mentl
power OR intrnal and external power , to concentrat of mind , When concentrat
of mind every thing is possible . It is very necessary to concetrat of mind
for refresh of mind .
Gyanesh Tripathi
Posted 4 months ago   Report this answer Report abuse
 
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