How does yoga help in having an excellent mental and physical fitness? | Q&A

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How does yoga help in having an excellent mental and physical fitness?

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ABI RAM
STUDENT

Answers (2)

yoga is an excellent source of getting good mental and pysical health, yoga
was discoverd by our vedic guru's by practicing yoga we can reduce many a
types of health problems. yoga rejenuvates body cells and organs to work well

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AJIT KUMAR YADAV
OPERATION MANAGEMENT IN
RETAIL

yoga is a word of sanskrit language. It means to connect physical and mentl
power OR intrnal and external power , to concentrat of mind , When concentrat
of mind every thing is possible . It is very necessary to concetrat of mind
for refresh of mind .
Gyanesh Tripathi

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Gyanesh Tripathi
student

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