How can you keep your mind and body sharp? | Q&A

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How can you keep your mind and body sharp?

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anjali mehta
student

Answers (4)

I would suggest you check out Transcendental Meditation website is tm.org

This technique has been taught throughout the world for over 50 years and
comes from the ancient vedic knowledge of Ved Bhumi Bharat, your very own
country. There have been 100's of scientifc research studies done on the TM
technique and its benefits, and it is obvious that this simple, natural and
effortless technique, practiced 20 minutes twice a day, can have far reaching
effects on keeping the mind and body in their fuller potentials.

All the
best,
Jonathan Schwamm veda@pobox.com

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Jonathan Carl Schwamm
President Earth Friendly
Trading

Please read the articles in my blog:/Raama
Ramachandran

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Ramachandran Vayamkara
Free lancer

You can keep your mind sharp and sharper by doing meditations and veg foods.

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Akhilesh Singh
Computer Operator

i guess following good food habits, reading good books, articles, news paper
and regular exercise is quite enough for it ..